Confessions Of A Yo-Yo Dieter

Date Weight Notes
1 June 2021 107 kg Lost 2kg in May - good weight loss
1 May 2021 109 kg Lost 6kg in April
1 April 2021 115 kg Weight coming down
 
1 August 2020 109 kg Putting weight on
1 July 2020 107 kg Putting weight on
1 June 2020 104 kg Putting weight on - I need to do more exercise.
1 May 2020 102 kg Put 1 kg on - a setback.
1 Apr 2020 101 kg I lost 1 kg in March. Not a lot but heading in the right direction.
1 Mar 2020 102 kg I lost 2 kg in February. A good start to the year.
1 Feb 2020 104 kg Did not lose weight this month. The burglary on 1 Jan made me reluctant to leave the house unattended. So there was less getting out and exercising.
1 Jan 2020 104 kg It's not easy to lose weight over Christmas, but I was able to lose 1 kg in December.
 
1 Dec 2019 105 kg I lost 1 kg in November. Not a lot but moving in the right direction.
1 Nov 2019 106 kg Lost 2 kg in October. This is good weight loss.
1 Oct 2019 108 kg Weight is high but has stabilised
1 Aug 2019 106 kg Stress makes me eat more
1 Jul 2019 104 kg Stress makes me eat more
1 Jun 2019 101 kg I lost 1 kg in May
1 May 2019 102 kg I lost 2 kg in April
1 Apr 2019 104 kg I lost 1 kg in March
1 Mar 2019 105 kg I lost 1 kg in February
1 Feb 2019 106 kg I lost 3 kg in January
1 Jan 2019 109 kg My goal is to lose more weight in 2019
 
31 Dec 2018 109 kg I lost 1 kg in December
4 Dec 2018 110 kg I lost 2 kg in November
1 Nov 2018 112 kg Weight is static
1 Sep 2018 112 kg Have put 2 kg back on - need to be careful
1 Jul 2018 109 kg Weight is coming down
20 Jun 2018 109 kg I lost 5 kg in April and May
20 Mar 2018 114 kg I lost 6 kg in February and March
11 Feb 2018 117 kg I lost 3 kg in January
1 Jan 2018 120 kg Made a New Year's resolution to lose weight